WebApr 6, 2024 · Equal in Sodium - 1 Overall, strawberries are richer in minerals. They have a higher amount of iron, calcium, potassium, magnesium, and phosphorus. Blueberries have more copper and zinc than strawberries. Both have an equal amount of sodium. Glycemic Index The glycemic index of strawberries is lower than that of blueberries. WebNov 4, 2024 · One-quarter cup of dried blueberries contains about 9.5 milligrams of vitamin C, meeting 11 to 13 percent of your daily needs. A water-soluble vitamin, vitamin C aids in bone growth and tissue repair. Your body needs vitamin C for healing wounds, as well as for repairing and maintaining your teeth and bones. Vitamin C also helps build collagen ...
Eat blueberries and strawberries three times per week
WebJul 22, 2024 · Nutrition per 1/8 of cobbler: Calories, 222; total fat, 6 grams; saturated fat,1 gram; monosaturated fat, 2 grams; cholesterol, trace; sodium, 202 milligrams; total … Web37 minutes ago · Stouffer's Macaroni & Cheese. Courtesy of Stouffer's. PER 1 ENTRÉE: 330 calories, 16 g fat (7 g saturated fat, 0 g trans fat), 920 mg sodium, 33 g carbs (1 g fiber, 3 … re8 won\u0027t launch
Blueberries, frozen, unsweetened Nutrition Facts & Calories - Self
Web6 rows · Sodium in Blueberries. The favorite choice for the term "Blueberries" is 1 cup of ... The favorite choice for the term "Blueberries" is 1 cup of Blueberries … The favorite choice for the term "Strawberries" is 1 cup of halves of … There are 41 calories in a 1/2 cup of Blueberries. Get full nutrition facts and … Vitamins in Blueberries The favorite choice for the term "Blueberries" is 1 cup of … Find detailed fat information for Blueberries including Popular Serving Sizes of … There are 8 calories in 10 Blueberries. Get full nutrition facts and other common … WebApr 10, 2024 · In a large mixing bowl, combine the flour, oats, and brown sugar; mix well. Add the softened butter to the bowl and mix until the mixture becomes crumbly. Reserve 1 cup of the mixture; then use your hands to press the remaining mixture into the bottom of a greased 7x11 baking pan. To make the blueberry filling, combine the blueberries, sugar ... how to split a dataframe into two dataframes